Tuesday, June 21, 2016

Deepak Chopra and Plant-based Diet(Vegan Diet)

Deepak Chopra - world renowned author, and spiritual guru has influenced millions of Americans to lead a stress-free life.  Today, many Americans do yoga, and meditate regularly. Yes, Deepak Chopra talks about "Mindfull Eating". Deepak Chopra says, we should ask , "How Hungry am I ?" before we begin to eat our lunch or dinner...

Deepak Chopra is a vegetarian. I have been reading an amazing book - Creating Health by Deepak Chopra. Deepak Chopra says " Pay attention to eating. Eat when you are hungry, and do not eat when you are not hungry." In the book, he also says, " Along with many other physicians, I am convinced that a vegetarian diet is the best one for health."

Here are some interesting articles from Chopra.com

1. https://www.youtube.com/watch?v=dVr7VndoawM

2. http://www.chopra.com/ccl/the-vedic-chef-3-vegan-meals-to-balance-the-doshas

3. http://www.examiner.com/article/dr-deepak-chopra-details-20-pound-weight-loss-his-diet-and-workout-secrets

4 http://articles.latimes.com/2013/dec/17/news/la-dd-deepak-chopra-diet-20131217

Thursday, June 16, 2016

Eat Plant-based diet to Avoid Diabetes

My heart breaks when I see so many people suffering from Diabetes. Yes, diet plays a pivotal role on the onset of Diabetes. Studies after studies have been showing that a diet rich in fruits, vegetables, lentils, beans and nuts has the capacity to reduce the risk of Diabetes.

Today, I read an interesting article about the link between Diabetes and Diet


Monday, June 13, 2016

Breakfast - Nutritious and Delicious Plant-based Smoothies

Unprocessed Vegan food(plant-based) is very good for our health and environment. With some planning, it is possible for everyone in the family to eat wholesome plant-based food. Start your day with fruit smoothies...

For breakfast, indulge in delicious FRUITS. Make smoothies with seasonal fruits.  Make smoothies with banana, dates and mango. You can also make "green smoothies" by blending few curry leaves, ripe mango and banana. If you don't have curry leaves, you can make smoothies with spinach, banana or strawberries. There are so many choices...

Recently, I read few interesting articles about nutritious plant-based food.

1. https://www.indiacurrents.com/articles/2016/05/12/whole-food-plant-based-lifestyle

2. https://sharan-india.org/recipes/green-smoothies/

3. http://kamalkitchen.com/green-smoothie-recipe-beginners-newbies/

4. http://www.mindbodygreen.com/0-7956/5-delicious-green-smoothies-for-beginners.html

Friday, June 3, 2016

Arab Vegan in Bahrain

Today, I met an interesting person - Nada! Nada grew up in a meat-eating household. Now, she thrives on healthy vegan diet for her health and our beautiful environment...

Her blog - One Arab Vegan is brimming with lots of middle-eastern vegan recipes. Tasty vegan soups, salads, and sweets from Mediterranean cuisine. I hope youngsters from Nepal, Bhutan, Bangladesh , Pakistan, Afghanistan , Sri Lanka, Malaysia and India are inspired to go VEGAN after reading the blog - Arab Vegan.

Please visit the amazing blog - Arab Vegan , at

Wednesday, June 1, 2016

Muscle - Building Vegan Recipes

When you tell people that you are a Vegan, the first question they ask you is , "Where do you get your proteins?" Well, I get my proteins from Channa masala, tasty Sambars, and sprouted salads . Sometimes I get proteins from Tofu, and  Tempeh curry. And occasionally, I like to eat quinoa with vegetable curries. The list is endless, so many plant-based dishes are full of proteins.

Today, I found great recipes brimming with proteins. High-protein Breakfast shake, Chickpea salad and Tofu salad. You should visit this website http://www.mensfitness.com/nutrition/healthy-recipes/11-muscle-building-vegan-recipes/slide/2